Welcome to the Resource Centre

The resource centre is the place to find lots of information on reusable menstrual products. We aim to have all the information that you would ever need on this website and we are constantly adding new articles and updating our content.


Have a question? Visit our frequently asked questions page.


The Blog

Our blog is a great place to find out more about us and get lots of information and helpful tips to help you make the switch to reusable menstrual products.

Our projects

We run and participate in a number of charitable projects throughout the year. To find out more and get involved click on the icon!

Testimonials and reviews

See what our customers have to say about making the switch to reusable menstrual products.

Customer service & ordering from us

Have an ordering question? Need shipping information or some advice?

Honouring your cyclical nature with essential oils

You know those days when you read the same sentence 10 times but still don’t know what it says....guess what?! For us as women, at certain times of the month, that is totally normal and we haven’t had an overnight robbery of our IQ!! It wasn’t until I began...

The Best Zero Waste Beauty Brands

Now that you've decided to ditch the chemicals and plastics it's time to make your beauty routine zero waste. But where do you start?  Here is a  lineup of our favourite zero waste beauty brands. Nurturing soul Nurturing soul is a small UK-based business making...

Supplements to calm a grumpy uterus!

Supplements are widely being used to help with period and hormonal symptoms, but with so many on the market it can be hard to know which ones to get. In this blog post I will be sharing my top supplements for calming a grumpy uterus! The supplements listed in this...

Autism & Cloth Pads

it’s autism awareness month, and to celebrate here is a post dedicated to autism and cloth pads! Autism is a spectrum condition, which can affect people in different ways. However, one prevalent issue that people on the spectrum experience is sensory processing...

How to have a more comfortable smear test.

Smear tests! We know they are essential, but why aren't we getting them?Embarrassment, shame over the appearance of our bodies, anxiety over the procedure. With cervical cancer screening rates at a record low, we wanted to share our top tips to make the whole process...

KegelSmart by Intimina Review

With around 1 in 3 women suffering from pelvic floor problems, isn’t it about time we all became Kegel savvy? And Yes, Men I’m looking at you too! Most of us don’t give our pelvic floor much thought that is in till we leak a little bit of urine every time we sneeze...

Menstrual cup or menstrual disk? Which is better?

With the launch of the new ziggy cup by Intimina, we thought it was about time that we break down the pros and cons and main differences of these two menstrual cups! Menstrual disks first came onto the market under the brand name instead soft cups. They...

How to use a menstrual cup for the first time.

Making the switch to a menstrual cup can feel a little daunting as you have to get used to managing your period in a completely different way. We have written this guide to help you on your way to becoming a happy menstrual cup user and avoid some of the common...

5 Tips for buying your first cloth pads

We often get asked here at Eco dreams for our tips for getting started with cloth pads so we've written this post to help you get started with purchasing your very first cloth pads. We're sure you'll never go back to disposables once you've tried cloth! 1.Buy a...

This is why making the switch to cloth pads isn’t going back to the stone age!

Believe it or not, making the switch to cloth pads is empowering! You have control over your menstrual care, you are not at the mercy of your local supermarket stocking your favourite brand of sanitary pads and you are not having to give your money to a huge...

Cloth menstrual pads

This page contains lots of in-depth information about caring for and using Cloth menstrual pads.

Menstrual cups

This page contains lots of in-depth information about caring for and using menstrual cups.

Sea sponge tampons

This page contains lots of in-depth information about caring for and using Sea sponge tampons.

Join the community

Join the growing community of people that are making the switch to reusable menstrual products. Our Facebook group is a great place to chat and get advice from fellow cloth pads and menstrual cup users.


We attend various trade shows, festivals and expose, on this page you will be able to see which shows we are attending throughout the year. And if you do spot us please come over and say hello!

Video gallery

Prefer watching a video instead of reading a post? Our video gallery contains lots of tutorial video’s as well as product previews and cup comparisons.

Are you a passionate reusable menstrual products advocate?

Do you think that more people should be aware that these options exist? So do we!

Affiliate program

Are you passionate about spreading the word about our products? If so why not join our Affiliate Programme and earn some commission? It’s free to join, you can earn up to 20% commission on every sale you make.

Spread the word

Do you think that more people should be aware that these options exist? So do we! Our guide will help you introduced the idea to a friend or family member with helpful tips and advice.

UK Distributor of Lunette cup

Lunette menstrual cup is one of the most popular menstrual cups currently on the market. With an ever expanding network of retailers around the world. We welcome all new stockists from small and large retailers.