Welcome to the Resource Centre

The resource centre is the place to find lots of information on reusable menstrual products. We aim to have all the information that you would ever need on this website and we are constantly adding new articles and updating our content.


Have a question? Visit our frequently asked questions page.


The Blog

Our blog is a great place to find out more about us and get lots of information and helpful tips to help you make the switch to reusable menstrual products.

Our projects

We run and participate in a number of charitable projects throughout the year. To find out more and get involved click on the icon!

Testimonials and reviews

See what our customers have to say about making the switch to reusable menstrual products.

Customer service & ordering from us

Have an ordering question? Need shipping information or some advice?

KegelSmart by Intimina Review

With around 1 in 3 women suffering from pelvic floor problems, isn't it about time we all became Kegel savvy? And Yes, Men I’m looking at you too! Most of us don't give our pelvic floor much thought that is in till we leak a little bit of urine every time...

Menstrual cup or menstrual disk? Which is better?

With the launch of the new ziggy cup by Intimina, we thought it was about time that we break down the pros and cons and main differences of these two menstrual cups! Menstrual disks first came onto the market under the brand name instead soft cups. They...

How to use a menstrual cup for the first time.

Making the switch to a menstrual cup can feel a little daunting as you have to get used to managing your period in a completely different way. We have written this guide to help you on your way to becoming a happy menstrual cup user and avoid some of the...

5 Tips for buying your first cloth pads

We often get asked here at Eco dreams for our tips for getting started with cloth pads so we've written this post to help you get started with purchasing your very first cloth pads. We're sure you'll never go back to disposables once you've tried cloth! 1.Buy a...

This is why making the switch to cloth pads isn’t going back to the stone age!

Believe it or not, making the switch to cloth pads is empowering! You have control over your menstrual care, you are not at the mercy of your local supermarket stocking your favourite brand of sanitary pads and you are not having to give your money to a huge...

Fun cup Menstrual cup review

  I was very excited to try out the Fun cup from the Fun factory as I had found the sleek design of the Lily cup very appealing however the Lily cup is too long for me to comfortably use it. So I was delighted to find out that a new menstrual cup with similar features...

Who makes our pads?

Back in 2015, my partner in crime Laurene wrote a blog post on the struggles we faced as an ethical company you can read it here and as we transition through our next stage of growth it seemed fitting to write an update to that blog post. When many of our fellow...

The Women’s Adventure Expo

The Women's Adventure Expo is the first adventure and travel expo in the UK dedicated to women. It was our first year attending this expo, and needless to say, with both of us being keen kayakers & hikers, we were a tad excited! Attending an expo in...

The Best period tracker apps for 2018 IOS and Android

1 MyFLO Period Tracker by FLO Living LLC ($1.99) My FLO Period tracker is a period tracking app like no other. it helps you fix your hormonal symptoms including acne, period pain and more. It gives you suggestions on how best to support your body during the different...

Girls in the UK cannot afford their periods

Our charity work is not an afterthought! It is an integral part of our business model as an ethical company. We’ve worked on projects as far away as Malawi and as close to home as our local food bank. We have worked to help schoolgirls in developing countries gain...

Cloth menstrual pads

This page contains lots of in-depth information about caring for and using Cloth menstrual pads.

Menstrual cups

This page contains lots of in-depth information about caring for and using menstrual cups.

Sea sponge tampons

This page contains lots of in-depth information about caring for and using Sea sponge tampons.

Join the community

Join the growing community of people that are making the switch to reusable menstrual products. Our Facebook group is a great place to chat and get advice from fellow cloth pads and menstrual cup users.


We attend various trade shows, festivals and expose, on this page you will be able to see which shows we are attending throughout the year. And if you do spot us please come over and say hello!

Video gallery

Prefer watching a video instead of reading a post? Our video gallery contains lots of tutorial video’s as well as product previews and cup comparisons.

Are you a passionate reusable menstrual products advocate?

Do you think that more people should be aware that these options exist? So do we!

Affiliate program

Are you passionate about spreading the word about our products? If so why not join our Affiliate Programme and earn some commission? It’s free to join, you can earn up to 20% commission on every sale you make.

Spread the word

Do you think that more people should be aware that these options exist? So do we! Our guide will help you introduced the idea to a friend or family member with helpful tips and advice.

UK Distributor of Lunette cup

Lunette menstrual cup is one of the most popular menstrual cups currently on the market. With an ever expanding network of retailers around the world. We welcome all new stockists from small and large retailers.