I recently found this post 75 Things To Do If Your Menstrual Cup Is Stuck Inside You by buzz feed though extremely entertaining it failed to mention the best tips and tricks to getting those little suckers out!

1 Relax it’s going to be a nightmare getting it out if you’re all tense or nervous. So get in the bath and lights and candles and grab yourself a glass of wine or do anything that makes you relaxed.

2 squat down, this shortens your vaginal canal and makes it easier to grab the bottom of your cup. Three push down with your PC muscles, don’t strain just gentle pushes will get the cup down.

4 if you’re having problems gripping the bottom of the cup use a bit of toilet roll or a washcloth to help you to grasp the base of the cup.

5 relax your jaw, no kidding keeping your jaw relaxed also relaxes your PC muscles.

6 if you can reach the bottom of your cup and are just having problems breaking the seal. You can insert your longest finger in till you reach the rim of the cup then hook your finger around the rim of the cup and break the seal. Slowly pull down and remove.

8 The hot dog in the bun method.