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There is more then one type of PCOS

One in every five women in the UK suffers from PCOS (polycystic ovarian syndrome). But did you know that there is more then one type of PCOS? Sometimes PCOS doesn't look like weight gain, acne, and more body hair! Sometimes it looks like months or even years of...

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Honouring your cyclical nature with essential oils

You know those days when you read the same sentence 10 times but still don’t know what it says....guess what?! For us as women, at certain times of the month, that is totally normal and we haven’t had an overnight robbery of our IQ!! It wasn’t until I began...

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The Best Zero Waste Beauty Brands

Now that you've decided to ditch the chemicals and plastics it's time to make your beauty routine zero waste. But where do you start?  Here is a  lineup of our favourite zero waste beauty brands. Nurturing soul Nurturing soul is a small UK-based business making...

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Supplements to calm a grumpy uterus!

Supplements are widely being used to help with period and hormonal symptoms, but with so many on the market it can be hard to know which ones to get. In this blog post I will be sharing my top supplements for calming a grumpy uterus! The supplements listed in this...

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Autism & Cloth Pads

it’s autism awareness month, and to celebrate here is a post dedicated to autism and cloth pads! Autism is a spectrum condition, which can affect people in different ways. However, one prevalent issue that people on the spectrum experience is sensory processing...

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KegelSmart by Intimina Review

With around 1 in 3 women suffering from pelvic floor problems, isn’t it about time we all became Kegel savvy? And Yes, Men I’m looking at you too! Most of us don’t give our pelvic floor much thought that is in till we leak a little bit of urine every time we sneeze or...

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The Women’s Adventure Expo

The Women's Adventure Expo is the first adventure and travel expo in the UK dedicated to women. It was our first year attending this expo, and needless to say, with both of us being keen kayakers & hikers, we were a tad excited! Attending an expo in itself can be...

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